Nut-Free Bites!

Perfect for the kid’s lunch box as these bites contain no nuts and should adhere to your schools policies around lunchboxes!


  • 1 teaspoon of vanilla essence
  • 1/4 cup of honey or maple syrup
  • 1/2 cup of SunButter (peanut/tree nut free alternative to peanut butter)
  • 1/2 cup sultanas
  • 1/2 cup currants
  • 12 teaspoon ground cinnamon
  • 1/4 cup of ground flax meal
  • 1 cup of gluten-free rolled oats
  • Pinch of salt


  1. Line a baking sheet with baking paper and set aside
  2. Mix cinnamon, flax meal, oats and salt in a medium size mixing bowl
  3. Add in sultanas and currants then stir well
  4. Add SunButter, honey (or maple), and vanilla
  5. Mix ingredients all together until well combined
  6. Now form the mixture into bite size balls and then place on baking sheet
  7. Once complete, put the baking sheet into a freezer for approximately 30 minutes or until bites are firm
  8. Once time is up you can keep the bites in the freezer or move to fridge


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