Tips to save time and money when feeding your family

When it comes to eating healthy on a budget, the majority of people believe it is impossible! However, by incorporating these tips into your week, eating healthy on a budget will become a lot easier than you first thought!

Most people believe that eating healthy is expensive! Nevertheless, people have got this totally wrong!! People these days tend to go with the easy, cheap and on the go fast food options, which typically are not the most nutritious choices. However, if the consumption of these foods continue this may not be the cheapest option after all as the high fats and sugars found in fast food can  can lead to unwanted illnesses and disease. This in turn can result in high medical and drug bills! Avoiding this unnecessary lifestyle can be eluded by simply incorporating these tips into your lifestyle.

Buy in bulk

Buying bulk foods are always cheaper than buying smaller quantities of produce. Yes, they may be more expensive at the beginning, however, later it will be worth it! Buying in bulk also encourages people to cook bigger meals, this also being a great idea as we then have an extra meal for the next day! Which in turn saves us buying out! Moreover, freezing the bigger batches will help you for other meals where you just don’t have time.

Shop at your local farmer’s market

Not only will these more likely have healthier food options, but produce can often be cheaper and fresher to those buying at larger supermarkets! Buying locally means that your produce has had less travel time, which normally means it’s fresher and therefore tastier. Plus you’ll be helping to support your local farmers!

Don’t shop when you’re hungry

Shopping hungry will normally lead to overspending! Everything seems more appealing when you’re hungry, which normally leads to buying foods you would not normally purchase.

Buy more when there are sales

Buying foods when on sale will cut your grocery bill a lot! Taking advantage of food sales is important on a budget. If it’s getting past it’s due by date, simple freeze the produce and use it at a later date.

Make a list

Making a list will help you organise your week. Moreover, will help with meal prep for the week! It is important for those on a budget to plan your meals and snacks for the week.

Get the kids involved

Not only will your kids learn about food when they are involved with the preparation of their lunch boxes, they will also learn to take responsibility for what they eat. Pick a day in the week such as the weekend to make a variety of snacks for the week. This can be a fun time for you and the kids and can help them to become more adventurous with food.

Check the fridge and pantry

Before you make your list, check the fridge and pantry. Chances are you could already have some of the ingredients you need and nothing goes to waste!

Try batch cooking

When cooking a meal, sometimes it’s a good idea to make bigger batches, which can be either frozen or eaten as left overs the next night. Left overs are also great for school lunches. However, be careful with meat dishes to avoid food poisoning. Great meal ideas to cook in batches are soups, curries and pastas.

Grow your own

If you have a garden or even a small outdoor area, you could save money by growing your own vegetables. Even a herb garden is great for always having fresh herbs on hand.

Store food correctly

Make your food last as long as possible by storing them correctly. For example, place bread in the freezer and only take out the amount you need and store cereals, biscuits, and any dry goods in jars or airtight containers. Chop up vegetables and store in containers in the fridge ready for lunch or dinners. TIP: If you place celery in a container with water it will keep crispy for longer.


By following these simple tips you will find yourself with more money in your pocket and more time on your hands. Also being prepared with healthy food for the week can take a lot of the stress out of the morning rush and you will drop your kids off at school knowing they will have a healthy nutritious lunch made with love. Not only can healthy eating be affordable, it is extremely important to help keep your family healthy and happy.

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